Depending on the health of the teen, this will vary. Yet, if you are dealing with a teen who is at a healthy weight, it is not really necessary to do heavy-duty workouts (weight-lifting, etc.) this is because weight lifting can stunt the growth of teens. Focus on getting 60 minutes of physical activity daily (ex. bike riding, rollerblading, running, etc.) If you are looking to lose weight limit carbs and get plenty of exercise.
if you want to be fit than more than1-2 excercise per week!! try volleyball or swimming!!
7 hours a week, for champions
38.00
You can be inactive all of the year and only exercise for a week after Christmas (:
7 year olds should do 10-16 reps of any exercise
You need to specify average amount of hours worked per week.
$52000/year=$1000/week
420 a week - or 21,840 a year
Assuming you get paid every week fro a year... $2964.00
According to nutritionists, five pounds per week is too much for a 14 year old girl. A 1,500 calorie diet with reasonable exercise will allow weight loss of about one to two pounds per week which is much safer.
£400 per week
in South Australia at the current date (12/10/08), 1st Year = (about) $250 a week 2nd Year = (about) $330 a week 3rd Year = (about) $450 a week 4th Year = (about) $530 a week that's under 21, over 21 is 1st Year = (about) $490 a week 2nd Year = (about) $510 a week 3rd Year = (about) $530 a week 4th Year = (about) $550 a week