0
Depending on the health of the teen, this will vary. Yet, if you are dealing with a teen who is at a healthy weight, it is not really necessary to do heavy-duty workouts (weight-lifting, etc.) this is because weight lifting can stunt the growth of teens. Focus on getting 60 minutes of physical activity daily (ex. bike riding, rollerblading, running, etc.) If you are looking to lose weight limit carbs and get plenty of exercise.
What else can I help you with?
How much exercise does a 12 -year old need?
if you want to be fit than more than1-2 excercise per week!! try volleyball or swimming!!
How much aerobic exercise should an 11 year old boy do each day?
7 hours a week, for champions
Need to save 2000.00 in one year how much you save per week out of 500.00?
38.00
How can you be a couch potato and sometimes active?
You can be inactive all of the year and only exercise for a week after Christmas (:
How much exercise should a 7 year do?
7 year olds should do 10-16 reps of any exercise
How much do you make an hour if you make 104363 a year?
You need to specify average amount of hours worked per week.
You earn 52000 per year how much do you earn per week?
$52000/year=$1000/week
How much is 14 dollars an hour at 30 hours a week a year?
420 a week - or 21,840 a year
How much is 57.00 dollars a week in a year?
Assuming you get paid every week fro a year... $2964.00
How many is calories is a 14 year old girl whos BMR is 22 supposed to eat daily to be able to lose 5 pounds a week?
According to nutritionists, five pounds per week is too much for a 14 year old girl. A 1,500 calorie diet with reasonable exercise will allow weight loss of about one to two pounds per week which is much safer.
If you make 20k a year how much do you make a week?
£400 per week
How much does a aprentice mechanic earn a year?
in South Australia at the current date (12/10/08), 1st Year = (about) $250 a week 2nd Year = (about) $330 a week 3rd Year = (about) $450 a week 4th Year = (about) $530 a week that's under 21, over 21 is 1st Year = (about) $490 a week 2nd Year = (about) $510 a week 3rd Year = (about) $530 a week 4th Year = (about) $550 a week
