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if you want to be fit than more than1-2 excercise per week!! try volleyball or swimming!!
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Related Questions
You weigh 144lbs how much exercise do you need to do?
depends on how old u are.
How much exercise should a 13 year old boy get?
1 hour
How much exercise should a 13 year old boy?
1 hour
How much should a sixty year old person exercise?
30 min a day
How much exercise per day for a 24 year old woman?
1 hour
How many minutes of exercise does the average 6-9 year old need?
30+mins
What does an 8 year old need to eat to get a six pack?
Its not by what you eat, Its by the exercise you put on your abs.
Why do 11 year olds need energy?
why 11 year old need energy is because they have to have energy to learn and to go outside and do exercise to get in shape.
Can a 12-year-old exercise?
Sure. Anyone can exercise.
How many calories should a 15 year old girl have And weigh 135 and height is 5'2?
It greatly depends on how much physical activity you do every day. If you do a lot, then you need a greater calorie intake, but if you don't exercise much, then you need less.
How much exercise should an obese sixteen year old female get weekly?
at least 3 hours
How can an 18-year-old girl who is 5'4'' and 190 pounds lose weight in 3 months?
There are three things you need to do. Exercise, exercise and e xercise.
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