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The amount of weight a 150 lb, 5'8" male can lift varies greatly based on factors such as fitness level, training experience, and technique. On average, a beginner might be able to lift around 50-60% of their body weight for exercises like the bench press, while more experienced lifters could manage 100% or more. For compound lifts like the squat or deadlift, advanced lifters might lift 1.5 to 2 times their body weight or even more. Ultimately, individual capabilities can differ significantly.

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1mo ago

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