Subjects>Sports>Exercise & Fitness

How much weight should a 14-year-old who weighs 95 pounds but is muscular lift as a beginner?

Anonymous

∙ 16y ago

Updated: 9/27/2023

Not much, weight lifting can stunt growth if your body hasn't finished developing yet. Probably best to wait until you're a little older!

Hi,

I am 14 and I lift one armed (right) 15kg 10 times. Left 7kg 8 times.

Just Lifting both arms 35kg 10 times. I can't do anymore because I don't have anymore weights and the local Gym is £300.

Wiki User

∙ 12y ago

What else can I help you with?

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no it is not bad at all. but you should consult your doctor to be sure.

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== ==

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