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What else can I help you with?
Is weight training or running better for weight loss?
* You will get the best results from mixing the two. Weight train one day and then run the next. Make sure before you lift weights that you get a good cardio warm up to get your body ready to burn the calories that will be burnt when you weight train. Also, you should get a good cool down with cardio as well. You can run, bike, run on the elliptical or jump rope to warm up and cool down. Mix everything up for the best results.* Yes, a combination or cardio exercise and weight training will give to the best results in terms of losing weight and keeping it off. For more information about how to burn the fat and feed the muscle through cardio, weight training and correct diet, see the related question, further down this page, listed under Related Questions.
When should a cool down begin?
A cool down should begin after you exercise, or when you feel dizzy or are getting cramps.
The Army standardized Physical Training Session consists of what three elements?
warm-up, activity, and cool-down.
What are the 3 stages of a workout?
pulse raiser, stretching and skill related warm up
What kind of workout should you do when youre cooling down after an intense workout?
flexibility training
What are the 3 basic stages for each activity in an exercise program?
Warm-up, training period, cool-down
When do you have smoothies?
You can have them when you're aiming to lose weight or when it's hot outside and you need to cool down.
Is cardio exercise better than weight training for weight loss?
Cardio and weight training for weight lossThis is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.
Best way to get into a weight training program.?
Try going down to your local gym and seeing if they have trainers who specialize in weight training. Remember to also always eat a balanced diet to help with exercise
What type of weight training should runners do?
Usually people who are runners would want to do more repititions and less weight. If you arent a runner and want to gain bulk, then you would do less repititions and more weight. A great weight training program would be from the book Hot Point Fitness by Steve Zim. In that book it has a section of men and womens weight training category. If you are a runner, no matter boy or girl, then you would want to do womans category of weight training to build definition in the muscles. That is both with upper body and lower body. If you are a runner then you would not want to bulk up due to how much muscle mass you are carrying, it might slow you down and you might lower your endurance status in your running. Same with speed. Hot Point Fitness doesnt just give you a weight training program that really works, but it also lists foods that people who work out should eat.
What should you do you have fallen out with your best friends?
give them time to cool down.
Should you cut out carbohydrates when weight training?
No. If you cut down on carbs you may not have enough energy to do a proper workout. Consuming proper amounts of carbohydrates can help you have enough energy to workout properly.
