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To remain healthy past the age of 65, focus on a balanced exercise routine that includes cardiovascular activities, strength training, and flexibility exercises. Aim for at least 150 minutes of moderate aerobic exercise each week, along with two days of strength training to maintain muscle mass. Incorporate activities like yoga or stretching to enhance flexibility and balance, reducing the risk of falls. Always consult with a healthcare provider before starting a new exercise program to ensure it aligns with your individual health needs.
What else can I help you with?
How should you plan to exercise if you want to remain healthy past the age of 65?
To remain healthy past the age of 65, it's important to engage in a balanced exercise regimen that includes aerobic activities, strength training, flexibility exercises, and balance training. Aim for at least 150 minutes of moderate aerobic exercise each week, alongside strength training twice a week to maintain muscle mass. Incorporating activities like yoga or tai chi can enhance flexibility and balance, reducing the risk of falls. Always consult with a healthcare provider before starting a new exercise program to ensure it aligns with your individual health needs.
What is the past participle of remain?
The past participle is remained.
What is the past tense of remain?
The past tense is remained.
What is the past tense from verb remain?
"Remained" is the past tense of "remain".
How long do you need to exercise a day?
Studies show and I know from personal experience, if you want to stay healthy and look good also, you should exercise for at least an hour for 5 days, if you wish you may go for more than an hour.
What is the past participle of exercise?
The past participle is exercised.
Is remain a past present or future tense?
Remain is present tense. The past tense is remained, and the future tense is will remain.
What is the past tense of they have just had their dinner the sentence should remain the same with just changing one or two words?
They had their dinner.
What is the past form of remain?
remained
Is remain an adverb?
No. Remained is the past tense and past participle of the verb (to remain), but for this verb there is no adverb for this or the adjective / present participle remaining).
Does a past savings account still remain?
If you opened a savings account in the past and never did anything with it, yes it would still remain opened and active
What is the past tense of the word healthy?
"Healthy" is an adjective. Only verbs have tenses.
