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A healthy diet is more successful if you balance the food you eat with physical activity?
TRUE
How can physical activity contribute to lifestyle balance?
it contributes to lifestyle balance by burning your fats and making you fit. If you do no physical activity you won't be able to burn fat and you will gain weight. With doing physical activity you can also gain friends.
How does the energy balance equation work in nutrition?
"State in which energy intake, in the form of food and/or alcohol, matches the energy expended, primarily through basal metabolism and physical activity".
What happens when a person is in positive energy balance?
When a person has positive energy balance it actually means that the energy they get out of their food is more than they are using for digestion and physical activity. overtime increasing body weight and maybe causing CHD, diabetes or a high cholesterol.
Why is balanced food intake with physical activity important?
or else you will fall and get hurt
What effects does karate have on your health?
Like all physical activity, it improves your overall strength. The activity reduces stress, build muscle, improves flexibility and helps balance.
Where would the following activity best fit on the physical activity pyramid yoga?
Yoga would best fit in the "Flexibility and Balance" section of the physical activity pyramid. It emphasizes stretching, improving flexibility, and enhancing balance, which are crucial components of overall fitness. Additionally, yoga can also contribute to moderate-intensity aerobic activity and promote mental well-being, making it a versatile practice within the pyramid framework.
It has been said that the decline in physical functioning from young to middle adulthood can be thought of as change in the balance between physical demand and physical capacity This would translate?
As physical capacity decreases with age, the demand for physical activity increases.
Are a measure of how much energy you get from a serving of food?
Calories are a measure of the energy you get from a serving of food. The number of calories in a food item indicates how much energy your body can obtain by consuming it. It is important to balance calorie intake with physical activity to maintain overall health.
What condition describes a person who is in calorie balance?
A person in calorie balance is in a state where their energy intake from food and beverages equals their energy expenditure through metabolic processes and physical activity. This equilibrium means they neither gain nor lose weight over time. Achieving calorie balance is essential for maintaining body weight and overall health.
What Physical activity that makes talking difficult is considered to be?
Vigorous Physical Activity :)
What must occur to maintain your body weight?
To maintain body weight, energy intake from food and beverages must equal energy expenditure through physical activity and metabolic processes. This balance ensures that the number of calories consumed matches the number of calories burned. Factors such as age, gender, activity level, and metabolic rate also influence this equilibrium. Regular monitoring of diet and physical activity can help keep weight stable.
