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A healthy diet is more successful if you balance the food you eat with physical activity?
TRUE
How can physical activity contribute to lifestyle balance?
it contributes to lifestyle balance by burning your fats and making you fit. If you do no physical activity you won't be able to burn fat and you will gain weight. With doing physical activity you can also gain friends.
How does the energy balance equation work in nutrition?
"State in which energy intake, in the form of food and/or alcohol, matches the energy expended, primarily through basal metabolism and physical activity".
What happens when a person is in positive energy balance?
When a person has positive energy balance it actually means that the energy they get out of their food is more than they are using for digestion and physical activity. overtime increasing body weight and maybe causing CHD, diabetes or a high cholesterol.
Why is balanced food intake with physical activity important?
or else you will fall and get hurt
What effects does karate have on your health?
Like all physical activity, it improves your overall strength. The activity reduces stress, build muscle, improves flexibility and helps balance.
It has been said that the decline in physical functioning from young to middle adulthood can be thought of as change in the balance between physical demand and physical capacity This would translate?
As physical capacity decreases with age, the demand for physical activity increases.
What Physical activity that makes talking difficult is considered to be?
Vigorous Physical Activity :)
Are a measure of how much energy you get from a serving of food?
Calories are a measure of the energy you get from a serving of food. The number of calories in a food item indicates how much energy your body can obtain by consuming it. It is important to balance calorie intake with physical activity to maintain overall health.
Is downhill skiing physical activity?
Of course. You use your core and a lot of your leg muscles. You also need great coordination and balance.
Physical activity that makes talking difficult is considered?
Vigorous physical activityVigorous Physical Activity :)Vigorous Physical Activity :)Moderate Physical activityModerate Physical activityreadingreadingVigorous physical activityYouYou
What are the five stages of physical activity?
1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)
