Fruits or energy bars (I like Clif bars). Crunches, planks, run, tricep dips, yoga, pushups,leg lifts, flutter kicks(lay on back with hands under butt, raise shoulders up off floor and lift your legs up in the air and kick rapidly), I forget what another one is called but its like the flutter kicks but you also flutter your arms instead of laying on them, there are tons more. Supermans/skydivers
you should eat lot's of healthy things like vegtables,fruit,spudsand a bit of chocolate is always healthy
Better. Always.
Your health body weight depends on many things, such as height and age. There really isn't a way of making your healthy body weight better, but you should rather try to stay within or close to your current range.
Not always, it depends on the need and utility of things.
If you can taste things and you brush it daily your tongue should be quite healthy :p
dump her
Stay away from drugs .
Things should only change if they are changing for the better. So whether something is good or bad, if there is no better option, we should not change.
well you can only get better if you eat healthy things like nutrients fruits vitamins and drink lots of water :)
YES... We should always give thanks to good things but not the bad
Hot or warm water will frequently do a better job is dissolving dirt- but it is not always "better". Some things are damaged by hot water, and should be washed in cold water. Colors tend to fade less in cold water.
eat healthy well rested stay in shape laugh and just live and look at life the way that it should be