If you are very overweight what exercises can you do at home?

Answer 1

First off your body doesn't care much about what you do, but it cares a lot about how hard, and how long you go at it.

Everything that gets you equally sweaty and winded will burn pretty much the same amount of calories. Zumba, dancing, treadmills, ellipticals, stationary bikes, walking up and down the stairs, jogging round the house/block, skipping rope, jumping jacks - they're all good.

But any serious attempt at weight loss has to start with controlling your eating. A snack that takes minutes to eat can take an hour to burn off, and then you're only back to square one for that day. You'd need to keep going for another hour to actually lose anything.

Answer 2

That depends where you want to be skinnier, if it's the stomach, then I suggest alot (afew hundred) sit-ups and then do some cardio like jogging or skipping, if you do that every day about a month you may notice some huge differences c:

Answer 3

If you want to reduce belly fat, aerobic exercises, swimming, circuit training exercises, Pilates, and abdominal-targeted routines are most effective.

Answer 4

Jumping jacks,eat healthy and take a run around your house or room.

Answer 5

A lot of things such as sit ups, jogging around the room, jogging on the spot, dancing to music is very good too, skipping.