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If you are working out and becoming stronger but not losing the fat that lies on top of the muscle what can you do?
First of all i need to determine your workout habits. your weight balance, before and after.
What do you intend to mean by "Work-out"? Is it only related to gym activities or does it also includes exercises.
There can be various reasons varying from the pattern of your exercise, timing of your eating habits but i would need to know more details in order to give you a specific solution.
But generally only working out in the Gym doesn't burn your fat. You have to contemplate it with exercise routine e.g. Jogging, Swimming before you workout. You are right that you feel stronger but this is as simple as unless you exercise where will the body fat go. working out doesn't burn it.
Fat burning exercises include: walking jugging, running, cycling and swimming. To burn fat effectively, exercise at a moderate pace for a long period (20- 60 min). These aerobic fat burning exercises increase your motabolism, meaning you'll burn calories long after you exercise.
What else can I help you with?
When your muscle hurt-are you losing muscle?
No, if you have recently done strenuos exercise on that muscle and have a healthy diet your body will be repairing the muscle bigger and stronger
Why are muscle tissues made?
muscle tissues are made as a result of working out. i think that this is how we get stronger
How do you get stronger by lifting?
By lifting, your body is doing resistance training which makes the muscle working on stronger.
Can a torn muscle never heal?
Luckily, it can. When it repairs it can get even stronger. This is the concept of working out, tearing muscle, and building it back up to make it even stronger.
Are muscles tissues?
muscle tissues are made as a result of working out. i think that this is how we get stronger
How can I prevent losing muscle while working out?
To prevent losing muscle while working out, make sure to consume enough protein, maintain a balanced diet, stay hydrated, get enough rest, and vary your workouts to challenge your muscles.
What reaction builds muscle?
When working out, you stretch the muscle and break it down. Then by adding protein and amino acids the muscle will repair it self stronger than before.
How can one get stronger without working out?
One can get stronger without working out by focusing on activities that build muscle strength, such as yoga, Pilates, or bodyweight exercises. Additionally, maintaining a healthy diet rich in protein and nutrients can help support muscle growth and strength.
What are the side effects of bodybuilding without steriods?
> Injury (muscle tearing, damaged joints) > Looking good > Becoming Stronger >
When should you take muscle milk?
Right After working out, so your muscles have protein to rebuild and become stronger.
How can someone prevent or slow down muscle weakness?
One can prevent or slow down muscle weakness by working out and eating healthy. By working out on a daily basis, one can build up their muscles to be stronger.
What one word is the key to becoming more fit getting stronger burning body fat and gaining muscle mass?
Exercise
