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If you are too heavy to exercise, simply begin by making dietary changes. Then, when you have lost enough weight to exercise comfortable, introduce mild cardio exercise such as walking for weight loss. Further down this page, listed under Related Questions, I have added some pages that will help you in detail.
Those pages cover such things as the causes of weight gain (and therefore what to avoid), the best diet for an obese man or woman, how to do cardio walking to lose weight and lots of other useful information. Please do feel free to ask more questions if those pages do not provide you with all the information you need.
In addition, I highly recommend the following books: Protein Power, and The Protein Power Lifeplan, by Michael R. Eades, M.D., and Mary Dan Eades, M.D., and The X Factor Diet by Leslie Kenton. (If you wish to read those books but do not want to buy them, you can borrow copies from your local library, or buy inexpensive used copies on eBay.)
As a precaution, always consult with your personal physician before changing your dietary or exercise habits.
What else can I help you with?
What is a fast and easy way to lose weight if you have a formal event to go to in a month and I need to lose about 10 pounds?
I used to weigh 300 pounds. Now, I am exactly 200. I successfully lost the weight by myself. No products (yuck) or systems involved. Just natural and safe ways. If you are serious about losing the weight it will FALL off, practically, in no time. I know you only want to lose 10 pounds...so you don't have to continue the diet. Also...it is best to stay a healthy weight.
How much force will be required to lift a weight if it weighs 300 pounds?
If the weight is 300 pounds, you will need to apply a force of at least 300 pounds to lift it against the force of gravity. This force is known as the weight of the object.
How does a tapir weight?
300 pounds
How many calories do you need to burn and consume daily if you want to lose 2.5 pounds per week?
It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.
What is the weight in us pounds of 300 shekels of bronze?
300 shekels of bronze is approximately 7.5 pounds.
What is the weight of rick ross?
300 pounds
If you weight 300 pounds on space how much will you weight on earth?
If you weigh 300 pounds in space, you would also weigh 300 pounds on Earth. Weight is the force exerted on a mass due to gravity, and the gravitational force acting on an object is similar in space and on Earth.
How many calories should you eat to lose 100 lbs?
If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.
What is the best way to lose weight if you are fourteen and weight around 300 pounds?
the best way for getting your body into health in this situation...is to exercise and change any life styles that may effect your weight.....change food portions to ones that are smaler...and healthier....if you are not able to run.....do simple exercises like...touching your toes...jumping....reaching up high....as long as you are confident you can lose weigh,you can do it! :)
Can a stove weight 300 pounds?
yes, they can be more than 300 lbs. there is a stove that can weight to about 900 lbs.
You weigh 300 pounds and need to lose weight what will happen if you don't?
You must see a doctor and discuss this before you consider self-prescribed special diets.
How much does a male mongoose weight?
300 pounds
