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There are many benefits one could think of when the body gets some relaxation. When the bosy relaxes it clears the mind. This is one of the reasons why meditation is becoming popular. If the human body doesn't relax, it gets more stressed and we can feel it mentally and physically.

If you work for long hours, the body starts to feel tired and this slowly starts affecting the mind too. So when the mid starts to stress, relaxation will help ease the stress.

For people involved in physically taxing jobs such as laborers, construction workers etc need rest at work. You need to give time to do things which you like or this may affect your work. Just continuing to work may feel you cheated and you may show the frustration at work and may not be able to work.

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