In which range does both scale of perceived exertion recommend you exercise?

Answer 1

The level of exertion at which you are exercising.

Answer 2

In the green range, which indicates a medium level of exertion

Answer 3

Another method that can be used in conjunction with taking your pulse is the Ratings of Perceived Exertion (RPE). This is a subjective method that allows you to rate how hard you feel you’re working. RPE can be the primary means of measuring exercise intensity if you do not have typical heart rate responses to graded exercise. These people include those on beta blocking medications, some cardiac and diabetic patients, pregnant women, and others who may have an altered heart rate response. On a scale of 0 - 10, rate how you’re feeling in terms of exercise fatigue, including how you feel both physically and mentally. You should be exercising between an RPE of 4 (somewhat strong) and an RPE of 5 or 6 (strong). Use the following table to determine the intensity level: 0 . . . . .Nothing at all 0.5 . . . Very, very weak 1 . . . . .Very weak 2 . . . . .Weak 3 . . . . .Moderate 4 . . . . .Somewhat strong 5 . . . . .Strong 6 7 . . . . .Very strong 8 9 10 . . . .Very, very strong (Maximal)

Answer 4

in the green rande, which indicates a medium level of exertion