0
What else can I help you with?
What increases heart rate during exercise?
running
What is a steady heart rate during exercise?
89
Why is it dangerous if your heart rate drops after exercising?
If heart rate drops below 60, it is called bradycardia. And, during exercise, the body consumes a lot of energy, to fulfil this requirement of the body, the heart has to pump faster. In bradycardia, heart beats slowly and it is dangerouse as it might not be able to pump blood for the requirement of tissues especially brain, therefore it is very dangerous to have bradycardia after exercise.
How to calculate heart rate for exercise?
To calculate your heart rate for exercise, first find your maximum heart rate by subtracting your age from 220. During exercise, monitor your pulse for 15 seconds and multiply by 4 to get your heart rate per minute. This will help you stay within your target heart rate zone for optimal exercise intensity.
Is having a zone 5 heart rate bad for your health?
Having a zone 5 heart rate during exercise can be dangerous for your health as it indicates very high intensity and may increase the risk of overexertion, injury, and heart problems.
Is a heart rate of 187 during exercise dangerous?
It depends on the person, you could be workin at 100% of your traget heart rate which is typical of athletic training... heres a helpful link...http://www.americanheart.org/presenter.jhtml?identifier=4736
What happens to the bodies heart rate and breathing rate during vigorous exercise?
it will increase
Does your heart rate affect the number of calories you burn during exercise?
Yes, your heart rate does affect the number of calories you burn during exercise. When your heart rate is higher, you typically burn more calories because your body is working harder.
Is 115 heart rate bad for a 41 year old woman?
A heart rate of 115 beats a minute is dangerous for a person of any age if you are referring to a regular heart rate. If we are speaking of heart rate during exercise (and excuse me if that is what was meant), then 115 is normal if it is intense exercise. During a minor activity such as walking however, your heart rate should not be over 80 beats per minute. If your heart rate does exceed 80 beats per minute in a minor activity such as mild-pace walking, then you should check with your Cardiologist.
What is the recommended heart rate range for zones 4 and 5 during high-intensity exercise?
The recommended heart rate range for zones 4 and 5 during high-intensity exercise is typically between 80-90 of your maximum heart rate.
How do you slow your heart rate during exercise?
Think about some fantasies.
The heart rate you should maintain during exercise the obtain fitness and health benefits is known as what?
Target heart rate
