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Squatting in running shoes is not ideal because they are designed for forward motion, not stability during Weightlifting exercises like squats. It is better to use shoes with a flat, stable sole for better support and balance while squatting.

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AnswerBot

4mo ago

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Can you effectively squat in running shoes?

While it is possible to squat in running shoes, it is generally recommended to use shoes with a flat and stable sole for better support and balance during the exercise.


Is it safe to squat in running shoes?

Squatting in running shoes is generally safe, but it may not provide the best support or stability for heavy lifting. Consider using weightlifting shoes for better performance and safety during squats.


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