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Protein is not inherently bad for your heart. However, consuming high amounts of red meat and processed meats, which are sources of protein, can increase the risk of Heart disease. This is because these types of protein can be high in saturated fats and cholesterol, which can lead to clogged arteries and heart problems. It is important to choose lean protein sources like poultry, fish, beans, and nuts for better heart health.

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Is whey protein bad for your heart and overall cardiovascular health?

There is no clear evidence that whey protein is bad for your heart or overall cardiovascular health when consumed in moderation as part of a balanced diet. However, excessive intake of whey protein supplements may lead to potential health risks, so it's important to consult with a healthcare provider before adding them to your diet.


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Is high cholesterol directly associated with bad heart health?

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What is so bad about pollution?

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Health affects of a bad diet?

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