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No. Meditation can be used for a number of religious or secular purposes, though it started as a religious practice. Many religions, including Buddhism (probably the best-known proponent of meditation), rely on the practice as a means of attaining inner peace or deeper knowledge of God.

Starting in the 20th century, though, meditation spread beyond religion. In a modern context, many people meditate for their own self-improvement, healing or empowerment, with or without a direct religious connotation. Common meditation techniques include visualization, chant (sometimes of sacred symbols) or meditating on a color or image. Most yoga traditions include some form of meditation.

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