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Walking during the day means that your body must use more energy to keep you cool, since your body won't need to cool you as much during the night you'll burn slightly more energy during the day. The same goes for cold, the colder the more energy goes to heating you up. Also, walking during the day is better for your eyes, since when walking at night you have to deal with the sharp contrast between the darkness of night and the brightness of city lights. If you're walking to build muscle you probably won't notice any difference, if you're walking for cardio reasons go during the day, the heat will cause you to use more energy and will (psychologically) give you the will to even be out there. Honestly, there's not really any differences other then really minute ones. Walk when it's convenient, but do it regularly. Try to walk at the same times every day/night.
What else can I help you with?
Do you remember better if you read in morning or night?
Generally in the morning mainly because you are more alert.
Is it better to take shower in the morning or in the night?
No matter if you’re a morning or a night person, morning showers naturally help anyone wake up. There’s nothing better than a fresh shower to give you more energy for your workday. Another benefit to morning showers is that you cleanse yourself of any night bacteria.
Cayenne pepper when better to take morning or night?
Cayenne pepper can be taken anytime, preferably in the morning, although it's not a stimulant; it won't keep you up at night.
When is the right tie of day to exercise?
night when your muscle have been used and it will hert more so in the morning your muscle will exspand.
Is exercising at night more effective than during the day?
i would say it is not good to exercise at night because if you do it will not allow you to sleep so it would be better to exercise during the day
When is it better to brush your teeth in the night or in the morning?
At night is definitely better because you'll not gonna eat anything til morning and your teeth produces acid. It will mix with the food in between and on the teeth and will build a layer on top of your teeth and as a result, it might harm your teeth. Morning is important too but at night is better, however, in morning your teeth will smell good;)
Do you were your your bra at night?
i wear my bra at night but it's better not to wear it at night, i just go to school early in the morning so it just saves time,
What are the release dates for Her Morning Exercise - 1898?
Her Morning Exercise - 1898 was released on: USA: January 1898
When is the best time of day to exercise?
Morning, the air is rich with oxygen because engines used by cars and small motors were idle during the night. Oxygen is produced by the plants and grass and trees all around us which we inhale greatly during our morning exercise.
What can make you sleep better at night?
exercise, good diet habits (not eating to close to going to bed -3hrs) and a better diet with less simple sugars in general. EXERCISE! Good eating habits can help but its mostly exercise. <3
When did people start eating fruit?
Eat fruit, generally choose to eat in the morning, morning time will be better, do not eat at night.
What is the best time of day to exercise?
Some research suggests that people who work out in the morning are more likely to stick with their exercise program, but this may be because they get it "out of the way" first thing and are thus less likely to skip an evening workout due to fatigue or a busy schedule. In addition, you may choose to exercise in the morning if you live in an area where smog, heat, or other environmental factors can spoil your (outdoor) workout because the air is coolest and clearest at that time. But no studies have shown that you get a better, more efficient workout if you exercise in the morning. The best time is really a matter of individual choice, and what works for your roommate may be entirely different from what works for you. Working out in the a.m., for instance, isn't better than working out at night if you find it tough to roll out of bed at that hour -- or if you feel so stiff in the morning that exercise seems like a horrible chore you'd be all too glad to skip. Similarly, if you find yourself much more energetic at dusk than at dawn, p.m. exercise may be best for you. You may find that an evening workout offers other benefits. Although conventional wisdom has it that late-night workouts can make it harder to fall asleep, there's actually no evidence to support that notion. In fact, exercising at night can help allay anxiety, allowing people who are normally kept awake by stress to get a better night's sleep. But hands down, the best time for you to exercise is when you'll be most likely to do it and do it regularly. So decide what's convenient for you and when you most enjoy a workout. Make it a top priority --whatever time of day you choose to do it.
