yes very good! Also a good way to stay fit is every other day of working out! good luck!!
It depends on how long you work out for!
A 'work out' should be three times a week, but for the rest of the week a brisk walk with a good friend or even you dog is healthy for the heart.
From reading fitness magazines, I think most active bodybuilders (amateur and professional) work out 5-6 days a week and rest 1-2 days.
It depends on how many days a week they have to work.
3.5 days a week
5 days is the work week.
5 days is one work week, but there are 7 days in a week.
Seven days a week
How many days do actors have to work per week?
There are 5 days in a work week in most countries.
They worked 6 days a week.
About 45 days a week