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A 'work out' should be three times a week, but for the rest of the week a brisk walk with a good friend or even you dog is healthy for the heart.
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∙ 16y ago
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How many days of moderate exercise should someone between the ages of 6 and 17 complete each week to meet the minimum recommendations for physical activity?
5 days
How many hours of exercise should a child have each day?
Between 1-2 hours each day. About 3 days per week is what kids should get.
Do you exercise too much?
if you are an adult, you should exercise about 150 minutes a week, with two days muscle strengthening activities.
How often should you exercise per week?
least three days in a week.
How many days should you ecercise a day?
You should exercise AT LEAST 1 HOUR each day
Is exercise bad?
If you have time for some exercise on a daily basis, go for it! It's good for you. Now, if you are doing strength training/lifting weights, you should not work the same muscles on consecutive days. This is because when doing working your muscles intensely (or "anaerobically"), your muscle fibers actually break down somewhat. These fibers then regenerate and become even stronger, but the rest period between workouts is what allows this to happen. P.S. - Don't exercise when you're injured, either.
How long is the break between periods?
The average woman has her period roughly every 3 weeks.
How long should a teen exercise?
20 min. a day, three days a week, at the least.
How much excersise should we have per day?
Exercise 30 minutes a day, 5 days a week.
Why should we have 1 week winter break?
The reason was because, the school administration believed that school should have five more days, so they probably lessened winter break.
Would you pass a test if you exercise before it?
Well it depend. Exercise help if you have a time (5-6 days) but you should not do anything really physical about 2-3 days before your pee test.The drug stays in the fat in your body.
Should you move your car if you break down on to the pavement?
Yes, you will be given a ticket within days.
