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One common misconception is that pollutants only affect individuals with pre-existing health conditions and do not impact healthy individuals during exercise. In reality, exposure to air pollutants can impair lung function and cardiovascular health in everyone, regardless of fitness level, potentially diminishing exercise performance and increasing the risk of respiratory issues. Additionally, pollutants can lead to long-term health consequences, affecting overall fitness and recovery. Thus, it is crucial for all individuals to be aware of air quality when exercising outdoors.

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