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Yes! It is better because when you run you face different grounds like when you run you run on sand (which is hard) and you run up and down hills when you go run at the park or some were were there is an open area you face those stuff. For the elliptical machine is just running in place and no facing sand or hills and that don't get you any better. I am in a cross country team!! I run hills and on sand and other hard stuff and by the way weather is one thing you don't run in different kinds of weather on an elliptical machine.
What else can I help you with?
Are girls better at jumping rope?
obuisouly NOT!!
Which of these is an example of a vigorous activity?
examples of test swimming jogging running
How many aerobic exercises are there?
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
Does jumping rope help increase height and how?
no jumping rope does not help increase health. jumping rope is a cardiovascular activity nothing more.
Which is grammatically correct jumping rope or jump roping?
It is not a question of grammar, but jumping rope is correct.
What is rope skipping?
jumping a rope ( gives you stamina as well)
Will the Valeo Speed Jump Rope give you a comparable aerobic workout to expensive machines?
Yes, there's no need for expensive treadmills and stair steppers. Depending on your intensity, several minutes of jumping rope will give you an equivalent or even better workout than running or doing steps.
How they do jumping rope?
Jumping rope is known as a skipping rope in the UK. It is a very good and simple means to exercise - much used by boxers during training.
What is the name of the game called rope?
the name of the game cold rope is jumping rope
What type of exercises is jumping rope for thirty minutes?
Plyo and cardio
What are the release dates for Girls Jumping the Rope - 1904?
Girls Jumping the Rope - 1904 was released on: USA: January 1904
Is jumping rope bad?
Bad? No way!! Jumping rope is arguably one of the best, if not THE BEST exercise you can do. Jumping rope is a great way to lose weight, gain strength, gain endurance and relax the mind. When starting out jumping rope, the best thing you can do is take it slow and RELAX. Relaxing when you jump rope is very important, it will you jump rope longer and become more efficient. Start jumping rope with a goal in mind of three minutes. After three minutes, take a break (I like to immediately do a set of weight lifting) then go back and do another three minutes. You can find more help on jumping rope from your personal trainer or take a look on youtube..
