sprinting
what are the 5 exercise that aimed at develping mascular endurance
what are the 5 exercise that aimed at develping mascular endurance
Jogging, running, and sprinting.
Aerobic Exercise
Weightlifting, Sprinting etc
CLearly no. There is no constant running just short sprinting.
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
I believe they are called vigorous exercise.
The most effective high-intensity interval training exercise using the keyword "sprinting" is sprint intervals, where you alternate between short bursts of maximum effort sprinting and periods of rest or lower intensity activity.
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
what are the 5 exercise that aimed at develping mascular endurance