It depends for what reasons you are exercising. Spinning bikes are very high energy, but burn more muscle than fat. Mountain biking can be a longer and more strenuous task, but the weight burned is fat while building muscle. If you are looking to loose fat than spinning is not a better form of exercise than mountain biking.
A spinning bike, a stationary bike or an exercise bike.
cardio
Spinning can be a fun exercise, and spinning DVDs can provide a great cardio workout and burn lots of calories. Other benifits of spinning include increased stamina, endurance, agility and strength.
The recommended pace for spinning on an indoor cycling bike with a spinning spinner is typically between 80-110 revolutions per minute (RPM). This range helps to maintain a good balance of intensity and efficiency during your workout.
Increase the resistance on the bike and you'll simulate a good uphill workout.
Some of the top cardio exercise equipment the Bowflex Treadclimber ,Nordic track, Cybex exercise bicycles, Life Fitness equipment and the Pacenmaster Treadmills. Swimming, boxing, jogging are also a cardio exercise.
All types of exercise is good. But it is important to get both cardio and weigh lifting. Get a membership to a gym close by and join some sort of class such as zumba or spinning class which is really great for cardio. And the gym has all sorts of weights that you can do also
Bicycles designed for spinning have large flywheels with mulitple levels of resistance. The flywheel spins the pedals at 85-95 revolutions per minute as opposed to a rideable bike pedal's 40-60 revolutions per minute. The spinning bike makes less of an impact on your knee joints, too.
It will not prove to be as smooth as the Nordic Cardio Bikes are.
It's a spinning bike, a somewhat special version of a stationary exercise bike.
Meeting young hot women. The workouts are usually cardio based. The goal is usually to keep your heart rate in a certain range. This really should be done in all cardio workouts, but spinning in particular is good because it has a low impact on your joints compared to other cardiovascular workouts such as running.
Spinning is a high-intensity cardio workout that can improve cardiovascular health, burn calories, and strengthen muscles, especially in the legs and core. It can benefit your fitness routine by helping you build endurance, increase stamina, and improve overall fitness levels.