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It depends for what reasons you are exercising. Spinning bikes are very high energy, but burn more muscle than fat. Mountain biking can be a longer and more strenuous task, but the weight burned is fat while building muscle. If you are looking to loose fat than spinning is not a better form of exercise than mountain biking.
What else can I help you with?
What is the bike called in spinning?
A spinning bike, a stationary bike or an exercise bike.
Is a stationary bike cardio or strength training?
cardio
Will spinning dvds provide a good workout?
Spinning can be a fun exercise, and spinning DVDs can provide a great cardio workout and burn lots of calories. Other benifits of spinning include increased stamina, endurance, agility and strength.
What is the recommended pace for spinning on an indoor cycling bike with a spinning spinner?
The recommended pace for spinning on an indoor cycling bike with a spinning spinner is typically between 80-110 revolutions per minute (RPM). This range helps to maintain a good balance of intensity and efficiency during your workout.
What settings should I use on a mechanical bike to simulate the cardio workout I will get when I ride my real bike uphill on a trail?
Increase the resistance on the bike and you'll simulate a good uphill workout.
What is the best cardio exercise equipment?
Some of the top cardio exercise equipment the Bowflex Treadclimber ,Nordic track, Cybex exercise bicycles, Life Fitness equipment and the Pacenmaster Treadmills. Swimming, boxing, jogging are also a cardio exercise.
What type of exercise is good?
All types of exercise is good. But it is important to get both cardio and weigh lifting. Get a membership to a gym close by and join some sort of class such as zumba or spinning class which is really great for cardio. And the gym has all sorts of weights that you can do also
What is the difference between a bike that is designed for spinning as opposed to a bike that looks similar (tall) but is not made for spinning?
Bicycles designed for spinning have large flywheels with mulitple levels of resistance. The flywheel spins the pedals at 85-95 revolutions per minute as opposed to a rideable bike pedal's 40-60 revolutions per minute. The spinning bike makes less of an impact on your knee joints, too.
Will the Encumbant DR3 Cardio Bike provide smooth biking like the Nordic Editions?
It will not prove to be as smooth as the Nordic Cardio Bikes are.
What is a bike with one wheel and it started with and s and its like an exercise bike?
It's a spinning bike, a somewhat special version of a stationary exercise bike.
What is the spin cycle exercise good for?
Meeting young hot women. The workouts are usually cardio based. The goal is usually to keep your heart rate in a certain range. This really should be done in all cardio workouts, but spinning in particular is good because it has a low impact on your joints compared to other cardiovascular workouts such as running.
What is spinning good for and how can it benefit my fitness routine?
Spinning is a high-intensity cardio workout that can improve cardiovascular health, burn calories, and strengthen muscles, especially in the legs and core. It can benefit your fitness routine by helping you build endurance, increase stamina, and improve overall fitness levels.
