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I just graduated from college with a bachelors in physical education so I have taken many a classes on exercise and excerise physiology. Here is the thing about cardio workouts just like strength or endurance training workouts there needs to be a variety. Sure 20 minutes in the morning four days a week is better than sitting on a couch watching Dr. Phil (unless he has an interesting topic on). Do not just do the elliptical and think you are set. By all means get some friends together and run at night or go to the local YMCA and swim or take an aerobics class at the nearest gym. All I am saying is treat exercise like food, mix it up you will find that you work different muscles some you didn't even know you had. For the last piece of advice I would take most of the weekends off from exercising and just enjoy them by looking great with the new bod.
What else can I help you with?
What is an elliptical machine, is it for exercise?
And elliptical machine is a low impact workout machine that is cardio. You do cardiovascular exercises on it and it works out your legs and back very well.
What piece of home gym equipment is best for a quick work out?
If you are looking for a quick workout your best bet will be a machine that will combine cardio and strength training. You will want to check out a great elliptical machine for your workout needs.
What does an elliptical machine do?
An elliptical machine is a piece of exercise equipment that works your cardio. It is intending to mimick running. The elliptical machine makes the users glide more efficient and causes less stress on joints.
Are lifecycle elliptical good for cardio?
A life cycle elliptical will serve as a great cardio workout equipment for your home. It will help you burn calories, all within your home. You will be very satisfied with a lifecycle elliptical.
Is an elliptical machine better for cardio or aerobic workouts and why?
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.
What are the main benefits of using elliptical trainers?
Elliptical trainers benefit people looking for a good cardio workout and strengthening your core muscles.
Where can I find information on purchasing a Sole elliptical?
A sole elliptical is a workout machine that targets the cardiovascular system. It helps build up your cardio endurance. If you are searching for a sole elliptical you can go to the nearest gym to talk to a trainer (or your trainer),a doctor, or a retailer who specializes in sole elliptical that can help you get a perfect one for you.
What benefits to your health does an elliptical workout have?
An elliptical is a great low-impact workout for people who are looking to burn a lot of calories with cardio. It's particularly good if you're doing rehab after an injury.
What exactly does an elliptical cross trainer mean?
An elliptical cross trainer is a machine that allows you to exercise in the form of stair climbing, running, or walking by simulating that physical activity. The elliptical is not a high impact training machine and therefor, may be suitable for people who have injuries that prevent them from running.
What is the best workout machine at the gym?
There are many different machines at the gym and they all work out a different set of muscles. The best machine will change depending on what your goal is. For cardio the elliptical might be the best but for runners the treadmill might serve a better purpose.
What kind of elliptical gives a whole-body workout?
Yes elliptical trainers a very good for cardio. The ellipticals without handles still offer a wide range of exercise. This will still give you a nice full workout.
What is an elliptical machine?
An elliptical machine is basically a cross between a treadmill and an exercise bike. The motion of the legs on this stationary machine simulate walking or running and provide an excellent cardio workout without causing excess pressure to your joints.
