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Sure, here are three problems linked to being overweight and having excessive fat:

Cardiovascular Diseases: Excessive body fat, particularly around the abdomen, increases the risk of Heart disease and stroke. This is due to factors like high blood pressure, high cholesterol levels, and the increased likelihood of developing atherosclerosis (the buildup of fatty deposits in the arteries).

Type 2 Diabetes: Being overweight can lead to insulin resistance, where the body's cells do not respond properly to insulin. This can result in elevated blood sugar levels and eventually lead to type 2 diabetes. Excessive fat, especially visceral fat around the organs, significantly increases this risk.

Joint and Mobility Issues: Carrying excess weight puts additional strain on the joints, particularly in the knees and hips. This can lead to conditions such as osteoarthritis, where the cartilage cushioning the joints wears down, causing pain, stiffness, and reduced mobility.

These problems highlight the importance of maintaining a healthy weight through a balanced diet and regular physical activity.

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raghu.punarjan

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1y ago

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