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No eating food before you run is bad it can give you stitches, slow you down and make you feel sick. It is best eating food such as oatmeal or other healthy foods after your run while your metabolism is at high levels this allows your body to replace any used minerals or nutrients it used during the run allowing your body to recover from the run.
What else can I help you with?
What should you eat before eat 1.7 mile run?
You should eat a bannana, a handful of raisins or hashbrowns
What should you eat before a run?
you should really eat something healthy like a apple or a bannana I did that and I got 7:42 on my mile run
Can you eat tomatoes before you run?
You can eat anything that won't hurt you before you run.
Is it better to run before you eat or after you eat?
it's better to poo while you run
How often should you eat on a run?
If you can eat while running then as much as you want
What should you do if you run out of pie?
Let them eat cake.
How should you train 5-7 days before a 60-meter sprint race?
Eat healthy, exercise and run for about half an hour every 2 days. Stretch before and after. Especially before the race!!!!!
Should you eat a big breakfast before a marathon?
First of all oatmeal because it keeps you full so you won't eat other items before the run! Lots of water(but not to much) fruits, nutrition bars, no sugary food like some cereals, and pop tarts. Also you could have a bagel with low fat cream cheese or none at all. No butter. Or bread with a small amount of jelly, peanut butter, or honey. Here's what I do Bread with peanut butter and honey Some Cheerios Water And I can run for a mile!
Should you take your 5 mile walk before or after your dinner?
You should do a 5 mile walk before you eat dinner. The benefits of the run will continue afterwards, helping you to metabolise your food more quickly than if you walked after eating.
What should you do when you get braces two days before Christmas Eve?
That is very unfortunate timing and there is only one wise thing you can do. Follow the advice of your doctor and if there are any foods that you should not eat, do not eat them. It might be hard, but it will be beneficial in the long run.
What should you do if you run into a seal?
be calm, because it won't eat you.
What is the easiest way to get ready for a jog-athon?
Eat HealthyGet your daily vitamin's.Stretch before you runPractice your running dailyDo not eat right before you run
