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No eating food before you run is bad it can give you stitches, slow you down and make you feel sick. It is best eating food such as oatmeal or other healthy foods after your run while your metabolism is at high levels this allows your body to replace any used minerals or nutrients it used during the run allowing your body to recover from the run.

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14y ago

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What should you eat before eat 1.7 mile run?

You should eat a bannana, a handful of raisins or hashbrowns


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