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You should take your protein immediately after workout, preferably within 30 minutes of training for the protein drink to be most effective. This is not only a good time to absorb protein, but it is optimal for replenishing glycogen stores. The carbohydrate to protein ratio should be four to one ratio for endurance training, two to one ratio for strength training and one to one radio for those looking to lose fat. Since muscle does most of its repairing overnight, the next best time to have protein is before bedtime.
What else can I help you with?
If your trying to get tone should you be drinking protein shakes and should you drink one before bed?
You should alway's drink one before going to sleep and one as soon as you awake.
How do you write take before bed in a prescription?
You write it like this, "Take before bed."
When is the best time to take protein supplement?
one in the morning one post exersize one before bed. post exersize if you only take one dose
Does casein a fast acting protein?
casein protein is not fast digesting is slow and its a bed time nutrition but pro complex is fast digesting and its best to take it before! breakfast and after your workout but casein only after workout and before sleep
How do you get rid of a head ace?
Get off the computer before that you should take a head ace tablet and then go to bed
What should you do to take your girl lie on your bed?
tell her its her bed
I'm 15 years old 5 foot 4 inches 125 lbs. I work out on a regular basis. Should I be taking a whey protein supplement like Body Fortress?
take after workout & don't take it before bed as its a bit of a waste and probably stores as fat. if you want take it in the morining aswell .........
'When should whey protein be taken throughout the day Before or after eating and with how much time between eating food and drinking whey'?
Generally before or after a workout. But it could also be beneficial when you wake up and your body is calling for food, especially protein. Or before your goto bed to keep your body fueled throughout the night.
Need help with my size of my bed mattress?
I believe that you should take a measurement of your bed before shopping. there are many metress stores out there I would go to home depot.com to check out prices.
I rise relunctantly from my warm bed on cold winter morning?
Eat a hot, protein-rich meal just before bed to increase your body temperature.
Is it good to drink a glass of milk before bed?
Yes. If you are hungry before bed you should drink a glass of milk.
How do you curl hair quickly without a hair iron?
well first you take a shower before bed and then put your hair into brades and then go to bed, when u get up in the morning u should take them otu and have curly hair
