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It varies with different people...if your a beginer i suggest you to go for shrugs twice a week...but later onwards your body will get use to that and hence you will have something called plateu which is no improvement at all reagardless of your excercise,diet etc...in those circumstances you can go for 1 muscle a day so evn shrugs once a week...so you will give more time for it to grow and get over the plateu...if you want to gain strength go for 4 set each 3 to 4 reps max...and remember the last rep u shouldn't be able to do at all but still u must try that's where ur strenght is gona come...and if u wana get bulk ten go for 12-10-8-6 reps thus 4 sets will get completed that way.
What else can I help you with?
How many times can you donate a week?
10 times a week
What is the primary muscle barbell shrugs?
Shrugs flex the trapezius muscles.
How many times do you take a shower per week?
About seven times a week.
How many times a week should you water bamboo?
Tree times a week.
How many times per week should you exercise and for how long?
Three times a week.
How many times does Big Ben strike in a week?
7812 times per week.
How many times should you need to calibrate your glucometer in a week?
how many times should you need to calibrate your glucometer in a week
How many times a week to run for weight loss?
twice a day/ 14 times a week
What muscles does one use when one shrugs?
By doing shrugs, with or without weights, one uses many muscles. Shrugging uses the teres minor, supraspinatus, infraspinatus, subscapularis, the delta and traps.
How many times week should you shower a baby?
twice a week.
How many times do you have to water trees?
3 times a week
How many rotation in one week?
If you mean how many times does the earth rotate in a week the answer is seven.
