Using the FITT acronym and what you have learned so far describe a basic workout program that could be used five days a week by someone who wants to lose weight and also build muscle mass?

Answer 1

A basic workout program for weight loss and muscle building using the FITT acronym could include: Frequency of five days a week, Intensity at moderate to high levels (e.g., lifting weights at 70-85% of one’s max), Time of 45-60 minutes per session, and Type incorporating a mix of resistance training (like Weightlifting) and cardiovascular exercises (like running or cycling). This approach helps promote muscle growth while also increasing calorie burn for weight loss. Additionally, ensure to include rest and recovery days to prevent injury and allow muscles to repair.