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stretching

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Importance of cooldown exercises?

you need to stretch before sport or games because: muscles work best when they are warm, a sudden stretching of cold can damage it, it is best to warm up with stretching exercises and gentle jogging before doing anything strenuous.


What are the leading hypothesis for delayed on est muscle soreness?

The leading hypothesis for delayed onset muscle soreness are the: connective tissue damage hypothesis the skeletal muscle damage hypothesis the spasm hypothesis


What is the Zephyr in League of Legends?

Zephyr is an item in League of Legends that grants the owner attack damage, attack speed, movement speed and cooldown reduction.


What produces muscle soreness?

Well, it could be the fact you're not used to using it or using it in the way you recently did. Happens a lot from that. The scientific answer to what produces muscle soreness is lactic acid.


What are causes of muscle soreness?

Delayed onset muscle soreness, DOMS, occurs following overexertion.. Pain during muscle use can be caused by a spasm, which slows arterial blood flow to the area and is referred to as claudication.


Why does my muscle hurt when I flex?

When you flex a muscle, it puts pressure on the muscle fibers, causing microscopic damage. This damage triggers an inflammatory response, leading to pain and soreness in the muscle.


Are there penis exercises to lengthen it?

No. You are likely to damage it. Be happy with one that works.


The leading hypothesis for delayed onset muscle soreness is are?

The leading hypothesis for delayed onset muscle soreness (DOMS) is that it results from microtrauma to muscle fibers and connective tissues during intense or unfamiliar exercise. This damage triggers an inflammatory response, leading to swelling and pain in the affected muscles. Additionally, the accumulation of metabolic byproducts, such as lactic acid, may contribute to the sensation of soreness. Overall, DOMS is believed to be a complex interplay of mechanical damage and the body's healing response.


91 SW2 has high idle after warmup intermittent up to 3K rpm what could be bad?

It's a vacuum leak somewhere. You need to find and repair the problem before there is serious damage to the engine.


What is mages last spell on aq worlds?

Arcane shield. 5 mana 60 seconds cooldown. Shield the caster, transferring most incoming damage to their MP instead of HP and reducing outgoing damage for 20 seconds. (Thats exactly copied from the game. It sorta sucks.)


What is Zeke's Herald in League of Legends?

Zeke's Herald is an item in League of Legends that gives health and cooldown reduction as well as an aura to all surrounding champions that grants attack damage and lifesteal. This item is mostly bought by supports.


What is the Black Cleaver in League of Legends?

Black Cleaver is an item, which gives you 200 health, 50 attack damage, 10% cooldown reduction, and 10 armor penetration. It also has an unique passive: Dealing physical damage to an enemy champion reduces their armor by 5% for 4 seconds, stacking up to 5 times. This item is very popular on champions that have AoE abilities which proc the stacks easily, like Corki or Miss Fortune. It is also used very often by AD Mids, like Zed and Talon.