Some alternative exercises to strengthen your core if you can't do sit-ups include planks, leg raises, Russian twists, and bird dogs. These exercises target different muscles in your core and can help improve strength and stability.
You cant
i cant believe its not butter
1-2nd week: 35 situps 3rd week: 10 pushups 50 situps 4th-12th or 13th week: 30 minutes of cardio*, 10 pushups, 50 situps *if u cant do 30 minutes, start with 15 and build up overtime Diet: regular breakfast, reg. lunch, small snack, reg. dinner if you starve and its not during these meals' times, eat a fruit or veggie. P.S. Ask God for help. He can do ANYTHING!!!!
To achieve a longer tongue, you can try regular tongue exercises to strengthen and stretch the muscles. Also, practicing yoga poses that focus on the neck and throat area can help improve tongue flexibility. However, it's important to note that genetics largely determine the length of your tongue.
pushups and situps
You cant, its a double edged sword. sevjac1992 posted this
well masturbation is good because you cant get any stds or get prego annnd it serves as an alternative to intercourse when intercourse is not available.
if you want to reduce belly fat you cant you have to work all the parts of your body for it to go it will take 2-3 months of perseverance and regular training
If your unable to perform the lift and you dont have a spotter, then ur pwned Imagine if ur benchpressing and you fail. Then the bar is lying on your chest and you cant get it away
You cant'. You can only get them on the ground or as a held item in a trade etc. One alternative is to grow Leppa berries, which also restore PP.
Um like Sandman. I love you soooo much i cant take my eyes off of you
just give him some time, help him and strengthen him when he needs you. and most important, always be there for him, because he is facing some very hard time in his life.