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Some beginner stability ball ab exercises you can try include stability ball crunches, stability ball plank, stability ball Russian twists, and stability ball knee tucks.

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4mo ago

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Some effective exercises for an abs ball workout include stability ball crunches, stability ball pikes, stability ball Russian twists, and stability ball planks. These exercises engage the core muscles and help improve strength and stability.


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Some effective exercises to include in a ball workout for abs are stability ball crunches, stability ball pikes, stability ball rollouts, and stability ball planks. These exercises engage the core muscles and help strengthen and tone the abdominal area.


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Some effective exercise ball ab exercises to include in your workout routine are stability ball crunches, Russian twists, plank rollouts, and leg lifts on the exercise ball. These exercises engage your core muscles and help improve strength and stability.