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Some effective exercises that avoid engaging the abdominal muscles include leg exercises like squats, lunges, and leg presses, as well as arm exercises like bicep curls, tricep extensions, and shoulder presses. These exercises primarily target the legs and arms, allowing you to work out without putting too much strain on your abdominal muscles.

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4mo ago

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Any exercise that involves the abdominal muscles or abs will be effective with continued use. Some exercises for abdominal muscles are squats, crunches, the side crunch. There are also exercise equipment made specifically for the abs.


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Some effective postpartum deep core exercises to strengthen and restore abdominal muscles after childbirth include pelvic tilts, heel slides, and transverse abdominal exercises like the plank and bird dog. These exercises help to engage and strengthen the deep core muscles that may have been weakened during pregnancy and childbirth.


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