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Some effective strategies for managing and alleviating DOMS after an intense workout include:

  1. Gentle stretching and foam rolling to improve blood flow and flexibility.
  2. Applying ice or heat therapy to reduce inflammation and soothe sore muscles.
  3. Taking a warm bath or using Epsom salts to relax muscles and promote recovery.
  4. Engaging in light, low-impact exercise to increase circulation and aid in muscle repair.
  5. Ensuring adequate hydration and nutrition to support muscle recovery and reduce soreness.
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5mo ago

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