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Some effective strategies for managing delayed muscle onset soreness after intense physical activity include:

  1. Proper hydration before, during, and after exercise.
  2. Gradually increasing the intensity and duration of workouts.
  3. Incorporating a cool-down routine after exercise.
  4. Using foam rollers or Massage Therapy to alleviate muscle tension.
  5. Consuming foods high in antioxidants and anti-inflammatory properties.
  6. Getting enough rest and allowing muscles to recover between workouts.
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5mo ago

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