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Some effective yoga poses that can be done while lying on your back include the bridge pose, the reclined bound angle pose, and the legs up the wall pose. These poses can help improve flexibility, reduce stress, and promote relaxation.

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5mo ago

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What are some effective lying on back yoga poses for relaxation and stretching?

Some effective lying on back yoga poses for relaxation and stretching include Savasana (Corpse Pose), Supta Baddha Konasana (Reclining Bound Angle Pose), and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose). These poses help release tension in the body, calm the mind, and improve flexibility.


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Practicing yoga poses lying down on your back can help improve relaxation, reduce stress, increase flexibility, and promote better sleep.


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What are the benefits of practicing yoga while lying on your back?

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