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What else can I help you with?
How do you do harder sit ups?
Twice a day, do sit-ups for three minutes. Overtime, you'll get better. I can do about 65 sit-ups per minute.
What are the different types of sit-ups and how do they vary in terms of targeting different muscle groups?
There are various types of sit-ups, including traditional sit-ups, crunches, reverse crunches, and bicycle crunches. Each type targets different muscle groups to varying degrees. Traditional sit-ups primarily work the rectus abdominis, while crunches focus more on the upper abs. Reverse crunches target the lower abs, and bicycle crunches engage both the upper and lower abs along with the obliques.
How do you get better at sit ups?
Keep trying until you can do it so that there wont be difficulties later on.It's all about practice, there are no short cuts in getting better you just have to keep at it and do sit ups whenever you can.
How do you get bottom abbs?
lower: leg leglifts upper: crunches.crunches are better that sit ups. sit ups also give you a hunched back. also dont eat stuff with a lot of fat in it.
Why is your stomach getting bigger with sit ups?
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
When you are doing a sit-up what is the best position for your hands to be in?
Crossing the arms in front of the chest makes the sit-ups easier than interlacing the fingers behind the head. Which is better depends on your fitness level and how hard you want the sit-ups to be.
What exercises strengthen and tone your back muscles?
Sit-ups, reverse sit-ups (using a bench), windmills and reverse windmills, and toe-touchers (all 3 types).
Which work out out of push ups sit ups and pull ups will affect the heart rate?
sit-ups raise your heart beat more
What are the different types of sit up exercises that can be incorporated into a workout routine?
The different types of sit-up exercises that can be included in a workout routine are traditional sit-ups, crunches, reverse crunches, bicycle crunches, and Russian twists.
How do you get abs if your a girl?
By doing push ups and sit ups and by doing some exercises you think is better for you. The main thing is to do the girls push ups and situps . That's how you grow abs.
What does sit ups measure?
sit ups measure your stomach strength.
How sit ups can john cena do?
at the last smackdown vs raw sit up/ push up contest john cena, (raw) did 112 push ups and 116 sit ups. he came second to batista (smackdown) who did 117 push ups and 119 sit ups
