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Foods high in magnesium include nuts, seeds, leafy greens, and whole grains. Bananas also contain magnesium, but they have lower levels compared to sources like almonds and spinach.

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5mo ago

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What are three good sources of magnesium?

what are three good sources of magnesium


What foods contain magnesium?

Foods that are good sources of magnesium include leafy green vegetables (such as spinach and kale), nuts and seeds (like almonds and sunflower seeds), whole grains (such as brown rice and quinoa), and legumes (like black beans and chickpeas). Other sources include avocado, bananas, and dark chocolate.


What foods are good sources of potassium?

fruit


Why is the sources of magnesium not found naturally?

dnnoo


What foods contain magnesium and potassium?

Foods that are good sources of magnesium include nuts, seeds, leafy green vegetables, and whole grains. Potassium-rich foods include bananas, sweet potatoes, beans, and avocados. Incorporating a variety of these foods into your diet can help ensure you are meeting your magnesium and potassium needs.


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The richest sources of potassium are processed foods?

not necessarily true. bananas and natural coconut water are great sources of potassium


Does magnesium lactate have milk in it?

Magnesium lactate is a compound formed from magnesium and lactic acid and does not contain milk. It is a mineral supplement used to support magnesium levels in the body and is typically sourced from non-dairy sources.


Is granite high in calcium iron and magnesium?

Granite is high in silicon, aluminum, and quartz content but does contain some amounts of calcium, iron, and magnesium. However, these minerals are not significantly high compared to other rocks or minerals that are better sources of these nutrients.


Does milk have magnesium?

Yes, milk contains some magnesium. It is not a significant source of magnesium, but it does contribute a small amount to your daily intake. Other good sources of magnesium include nuts, seeds, whole grains, and leafy green vegetables.


Magnesium is provided in the diet primarily by?

Magnesium is provided in the diet primarily by consuming foods such as leafy green vegetables, nuts, seeds, whole grains, and legumes. These sources are rich in magnesium and can help individuals meet their daily magnesium intake requirements.


Do roaches eat bananas, and if so, how often do they consume them as part of their diet?

Yes, roaches can eat bananas as part of their diet. They are omnivores and will consume a variety of foods, including fruits like bananas. However, the frequency of them consuming bananas may vary depending on the availability of other food sources in their environment.