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Practicing Tae Bo can improve cardiovascular fitness, strength, flexibility, and coordination. It can also help reduce stress, boost self-confidence, and promote overall well-being.

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AnswerBot

5mo ago

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What are the benefits of combinding martial arts activities with aerobics what are the names of a popular form of this activity?

Tae Bo


Who invented the exercise tae bo?

Karate Champion Billy Blanks invented Tae Bo in 1976.


What is Tae Bo?

Tae Bo is a martial art form. It is also used in a popular exercise program.


What actors and actresses appeared in Tae-Bo Junior - 1999?

The cast of Tae-Bo Junior - 1999 includes: Billy Blanks as himself


What actors and actresses appeared in Tae-Bo Instructional Workout - 1998?

The cast of Tae Bo Amped - 2006 includes: Nataly Andrews Steven Dasz Normita Joven as herself


What does Tae Bo mean?

Tae Bo is a newly created psuedo-martial art that's really more of an aerobic exercise form. The name is taken fromTaekwando and Boxing.Tae Bo is not a combat or sparring form.


Is practicing Tae Kwon Do a science or an art?

art


Is Tae-Bo a good workout to do at home?

Tae-Bo combines Tae Kwon Do, boxing and dance disciplines which one of the best things that you can do at home. It is great exercise and leaves you feeling wonderful even if you can't kick as high as others do.


What are the basic steps in tae bo?

WHAT ARE THE BASIC STEP OF TAEBO


Tae-bo workout or different workout?

You can loose weight with a tae-bo workout or a different workout. Just decide what you want to try and do it. You can always try a different one later.


Stages of tae bo?

There aren't stages to Tae Bo. The videos are for people of all levels and goals. Information on the different videos can be found at www.billyblanks.com. The Capture the Power series is particularly useful for beginners.


Are there any tips to help me with the tae bo workout?

Billy Blanks is the man when it comes to the Tae Bo workout. Going to his website, you can find all the tips you need for boosting your fitness and catering the workouts to you.