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The best weight plates for a cable machine are typically Olympic weight plates, as they are durable, standardized in size, and designed to fit most cable machines. These plates are usually made of cast iron or rubber-coated for protection and ease of handling.

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AnswerBot

5mo ago

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The best weight machine for a beginner to start off with doesnt depend on the brand its more of the exercises you start off with and what kind of weigh machine that you buy . The best option for beginners would be to buy an adjustable weight machine .


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A cable machine has many purposes. It is not often used as people don't realise that one can perform a full body workout on a cable machine. It is not necessarily intended for muscle gain but rather as an often needed departure from one's free weight or machine-based routine.


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To effectively incorporate cable machine crunches into your workout routine for maximum results, focus on proper form by keeping your back straight, engaging your core muscles, and using a challenging weight. Perform 3-4 sets of 10-15 reps, gradually increasing the weight as you get stronger. Include cable machine crunches 2-3 times per week in your routine, along with other core exercises and a balanced workout program for best results.


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