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HIIT (High-Intensity Interval Training) involves short bursts of intense exercise followed by brief rest periods. Aerobic exercises focus on sustained moderate-intensity activities like running or cycling. Anaerobic exercises involve short bursts of intense activity without oxygen, like Weightlifting. HIIT improves cardiovascular fitness and burns calories quickly. Aerobic exercises enhance endurance and heart health. Anaerobic exercises build strength and muscle mass. Combining all three can improve overall fitness levels by targeting different aspects of physical health.

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5mo ago

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