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A strength and conditioning program for volleyball players should include exercises that focus on improving power, agility, speed, and endurance. Key components may include weight training, plyometrics, agility drills, and cardiovascular conditioning. It is important to also incorporate exercises that target specific muscle groups used in volleyball, such as the legs, core, and shoulders. Additionally, flexibility and injury prevention exercises should be included to help players stay healthy and perform at their best.

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6mo ago

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