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When performing a dual pulley row exercise, it is important to maintain a straight back, engage your core muscles, and pull the handles towards your lower chest while keeping your elbows close to your body. Focus on squeezing your shoulder blades together at the end of the movement and control the weight throughout the exercise to avoid using momentum. Additionally, ensure that your feet are firmly planted on the ground and maintain a stable stance to support your body during the rowing motion.

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6mo ago

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