November 24? Correct me if I may be wrong
Possible causes of lower back pain that can result in the inability to lift the leg include herniated discs, sciatica, spinal stenosis, and muscle strains.
breath out when lifting and breath in while you lower the weight
The possible cause for a hard elongated lump on the lower back rib cage is infection. It can also be caused by shingles.
joint
Usually no sitting or standing for more than one hour... and weight lifting limited to no more than 10-15 pounds... This is assuming a lower back injury...
Lower back pain when lifting the leg can be prevented by using proper lifting techniques, such as bending the knees and keeping the back straight. Strengthening the core muscles and maintaining good posture can also help prevent lower back pain.
To prevent lower back pain when lifting your leg, focus on strengthening your core muscles, maintaining good posture, and using proper lifting techniques. Stretching regularly and avoiding sudden movements can also help prevent strain on your lower back.
I have lower back arthritis will it prevent me from lifting and working
Heavy lifting does not have to lead to lower back pain if done properly. It is also beneficial to do lower back strengthening excerises regularly if one knows that the lifting will be done on a regular basis. It is best to bend down and lift the package as one straightens up to avoid the strain on the lower back.
The following are some best lifting techniques to avoid lower back pain; starting in the safe position by standing close to the object, avoid lifting from a standing position with waist bend or locked knees and maintaining the natural lower curve at the back.
If the front is now sitting lower, I would suspect a failed spring.If the front is now sitting lower, I would suspect a failed spring.