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The recommended weight plate options for use with a cable machine are typically standard weight plates or Olympic weight plates. Standard weight plates have a 1-inch diameter hole and are suitable for home gym setups, while Olympic weight plates have a 2-inch diameter hole and are commonly used in commercial gyms. It is important to choose weight plates that are compatible with the cable machine's weight stack.

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5mo ago

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What is the maximum weight capacity of the weight stack for the cable machine?

The maximum weight capacity of the weight stack for the cable machine is 200 pounds.


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To convert weight on a cable machine, you need to adjust the weight stack by moving the pin to a higher or lower notch. This changes the amount of resistance you will be working against during your exercise.


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The weight increments available on the cable machine for adjusting resistance during workouts typically range from 5 to 10 pounds.


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The best weight plates for a cable machine are typically Olympic weight plates, as they are durable, standardized in size, and designed to fit most cable machines. These plates are usually made of cast iron or rubber-coated for protection and ease of handling.


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