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To perform the Figure 4 stretch while seated, follow these steps:

  1. Sit on a chair with your back straight and feet flat on the floor.
  2. Lift your right leg and place the ankle on your left thigh, forming a "4" shape with your legs.
  3. Keep your back straight and gently lean forward from your hips until you feel a stretch in your right hip and glutes.
  4. Hold the stretch for 15-30 seconds, then switch legs and repeat on the other side.
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5mo ago

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