When creating a personalized physical activity plan, factors to consider include individual fitness goals, current fitness level, any medical conditions or injuries, time availability, preferences for types of exercise, and access to facilities or equipment.
Vigorous Physical Activity :)
Moderate Physical activity
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Vigorous Physical Activity :)
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A long bike ride that is partially uphill be would be considered vigorous physical activity.
Muscle is considered attractive
Yes, because it is a physical activity that has a scoring system.
True
Hiking is considered a life long activity because it gets people to enjoy going outside. It encourages lifelong physical activity which can only be beneficial.
Music is not considered a sport. Some people consider dancing a sport, but technically it is not. Music is not considered a sport because it doesn't require much physical activity. The only physical activity involved is dancing.