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If you flex your muscles too hard, you may experience muscle strain, pain, and potential injury. It is important to listen to your body and avoid overexerting yourself to prevent these issues.

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4mo ago

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What happens if you flex too hard and strain your muscles?

If you flex too hard and strain your muscles, it can lead to muscle damage, pain, and inflammation. This can result in limited mobility and discomfort, requiring rest and proper treatment to heal.


What happens if you flex your muscles too much?

If you flex your muscles too much, you may experience muscle fatigue, soreness, and potential muscle strain or injury. It is important to allow your muscles time to rest and recover to prevent overuse injuries.


Can you flex too hard and risk injury while working out?

Yes, you can injure yourself by overexerting your muscles while working out, which is commonly referred to as "overtraining." It is important to listen to your body and gradually increase the intensity of your workouts to avoid injury.


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