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When you exercise in hot weather, your body works harder to cool itself down through sweating and increased blood flow to the skin. This can lead to dehydration, heat exhaustion, and heat stroke if not managed properly. These conditions can impact your performance by causing fatigue, dizziness, and decreased endurance. It is important to stay hydrated, wear appropriate clothing, and take breaks to prevent heat-related illnesses and maintain optimal performance and health.

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5mo ago

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